How to Get 120 Mph Swing Speed

How to Get 120 Mph Swing Speed : Very Simple Tips

Golf is a game of precision. It requires focus, patience, and, most importantly, the perfect swing speed. The goal of every golfer is to hit 120 mph on their backswing so that they can strike the ball with powerful force.

But getting your swing speed to 120 mph can be a challenge. It requires a lot of technique and practice. This article will teach you how to get a 120 mph swing speed.

The Importance of Swing Speed

The Importance of Swing Speed

Swing speed is an important factor in golf, and controlling your swing speed will allow you to play better golf. The swing speed is a motion that’s caused by the forces that occur when you strike the golf ball and its direction and angle. This motion then becomes the club head speed which controls the length of time the club remains in contact with the ball before it starts to follow through.

As a result, it is difficult for most people to hit 120 mph because their muscle strength and coordination are not sufficient enough for such high speeds. With enough practice, however, it will start to become easier for you to hit 120 mph and people will be amazed by how fast your shots are going.

If you’re a professional golfer, having a high swing speed is an important factor in success. With the swing and clubhead speed, you can make great shots, and your chances of winning increase as well. You need to have a combination of physical strength and mental strength for things to go as they should. It takes more than just good form to get excellent results.

Some Tips on How to Get 120 Mph Swing Speed

Some Tips on How to Get 120 Mph Swing Speed

Since you probably don’t have the strength and coordination to generate 120 mph on your own, here are some tips you can follow that will allow you to hit with such speeds.

Use Lighter Clubs

The easiest way to make a more significant impact is to use a lighter club. It may seem counterproductive, but the truth is that you’re less likely to swing with force when you don’t have a lot of weight behind your shots. You can then work up to using heavier clubs as your body adjusts and becomes stronger over time.

Use a Longer Club

Hitting with a bigger club means you have to put more force behind each strike. This means that all of your shots are going to go further, which is the whole point of getting a 120 mph swing speed in the first place. You can practice with shorter clubs and then move up when you begin feeling comfortable with them.

Use a Strong Grip

Your grip determines how fast you can swing the golf shaft and how hard you can hit it. For example, a weaker grip means that your shots will be less accurate because you won’t have as much control over where they go.

A stronger grip means more clubhead speed which means better results. Just remember that if you’re going to use a stronger grip, you need to make sure that your swing still looks good from the other players’ perspective.

Use Lighter Balls

Use Lighter Balls

The worst thing you can do is use a weighted club or a heavy ball. This interferes with the speed of your swing and makes it difficult to hit a good shot from almost anywhere on the course. If you want to get more power in your swing, you have to reduce the weight of everything involved.

Use a Good Stance

The width of your stance will have a big impact on how hard you can hit the ball. If it’s too narrow, your stance will make you swing shorter, and if it’s too wide, you won’t be able to get any momentum going. You should find a sweet spot in between these two extremes that let you swing hard while still looking good.

Training for Strength

The more muscle mass you have, the harder you can hit. This is because your muscles store energy that will be released when you swing. If you’re not already doing it, now would be a good time to start lifting weights to increase your overall strength level.

Train Your Wrists

If your wrists are weak, you won’t be able to hit as hard as possible. Your wrists are responsible for transferring all the momentum from your body into the club and then onto the ball. If you don’t have good wrist strength, it’s going to be much harder for you to swing at 120 mph.

Improve Your Posture

Improve Your Posture

Shoulder and back problems are two of the worst things that can prevent you from hitting a 120 mph slice. This is because they cause you to lean forward, which in turn limits how far back you’re able to reach before swinging.

One of the most important parts of a golf swing is ball speed, which is often one reason why people struggle to get a high swing speed.

Ball speed can be increased by getting your body in the correct position and good posture, as well as making sure that your golf club selection and grip type are appropriate for you. Ball speed can also be increased by ensuring that your stance width is appropriate for you.

You want to try and keep your shoulders straight at all times while also keeping your head upright. This should help you maintain a good swing and club head speed at all times.

Training for Flexibility

You may not realize it but lack of flexibility can be a big reason you’re having trouble hitting 120 mph. You want to try and stretch before, during, and after your game so that your muscles remain loose throughout the entire process.

This will allow you to swing faster than ever before, which also means hitting the ball much further than ever before as well.

Train Your Balance

Train Your Balance

Balance is the key to getting a lot of power with each swing. If you’re unbalanced, not only will it be harder and slower to hit the ball, but you’ll also run the risk of injuring yourself as well.

Balance is truly important and if you want to hit wider, farther, and more accurate shots, you need to learn how to keep your balance under control.

Training for Overspeed

If you have the time to spend, consider trying overspeed training. Speed training can be achieved by holding a lighter club with an extended arm and swinging it down as hard as you can.

The idea behind this is that you’ll build up muscle memory for faster shots, allowing you to hit farther every time.

Developing a Better Swing Technique

Swinging faster doesn’t mean that you should be using a lot of power to make every single shot. On the contrary, your swing speed needs to remain consistent if you want to hit far and wide with ease.

This means following the same form on every single swing which will help keep your swing and club head speed high no matter what kind of shot you’re about to hit.

Practice Regularly

It doesn’t matter what level of 120 mph swing speed you’re trying to achieve, you’ll need to practice regularly. If you don’t have time for a full session, just take a few minutes each day to work on your technique.

This will help your muscles memorize the correct motions, which will lead to a faster swing speed. It doesn’t happen overnight, but this kind of practice will do wonders for your game.

Why You Should Increase Your Swing Speed?

Why You Should Increase Your Swing Speed

Here are a couple of reasons why you should try to increase your swing speed:

Reason 01: You’ll hit the Ball Further

Given that most golfers want to hit the ball as far down the fairway as possible, hitting with a 120 mph swing speed would be beneficial.

It takes talent and practice, but it will undoubtedly pay off in the end. The more distance you can put onto each shot, the better your overall game is going to be.

Reason 02: You’ll Have a Better Chance of Winning against Other Golfers

If you are playing in a match against someone with an ordinary swing speed, your odds of winning are much greater if you have a 120 mph swing speed. It may sound mean, but many men and women golfers understand that this is just one thing that separates the high-level players from the low-level players.

Once you can hit with 120 mph swing speed, it’s easy to see how much of an advantage you have when you’re playing with someone who is not as talented.

Reason 03: It Will Make Playing Golf a Lot More Fun

It Will Make Playing Golf a Lot More Fun

With a 120 mph swing speed, you can be sure that your time spent on the golf course will be a lot of fun. Being able to hit shots further and harder than other people makes it a much more enjoyable experience because you’re always eager to see just how far you can hit the ball.

In fact, your friends might even get a little envious of you and start to ask you for golf swing tips that they can use on the golf course too.

Reason 04: You’ll Get More Attention

Playing with a 120 mph swing speed is perfect for impressing your friends and colleagues. There’s nothing better to bring people together than the surprise of seeing someone hit the ball much further than it should go. Be prepared to get some extra attention when you start showing off how fast your shots are going.

Reason 05: It Will Let You Become a More Effective Golfer

Knowing how to increase your golf swing speed puts you on par with all of the other high-level players. Not only that, but this means that you’re able to hit shots just as far as possible, which allows for better accuracy all around.

This lets you play like a pro rather than an amateur and this means that you can finally become the golfer that you’ve always needed to be.

Reason 06: It Will Helps You Get a Job in Golf

It Will Helps You Get a Job in Golf

Playing golf is not a job in itself, but the career opportunities are endless when it comes to this sport. There are countless jobs related to golf, from being a caddy to playing at a professional level.

And if you have proven yourself as having a 120 mph swing speed, you will have an undeniable edge over anyone else trying to get into the same position as you. It opens up a world of new possibilities for those with the talent to back it up.

Reason 07: You’ll Get More Respect

Some people may look at you like you’re crazy when they find out that you can increase your golf swing speed to 120 mph, but this is only because they didn’t know that was possible. Once players realize that there are ways to do this, they will respect the work and practice it takes to accomplish such a feat. It’s a huge accomplishment and it deserves to be recognized by others.

The one thing you’ll notice the most about the 120 mph swing speed is that it makes your shots much longer than they normally would be. You can hit towering shots approximately 300 yards away with relative ease when you have a fast enough golf swing velocity. And once you get used to the way it feels, you’ll never want to go back to hitting the ball with anything less.

Reason 08: It Could Help You to Qualify for the PGA Tour

One of the hardest things about becoming a professional golfer is getting on the PGA Tour. If you have shown yourself to have a 120 mph swing speed, then your chances are much higher than someone who does not have this kind of speed. It’s challenging to accomplish, but it can be reached with a golf swing velocity of 120 mph or higher.

Reason 09: You’ll Get More Sponsorships

You'll Get More Sponsorships

Once you have shown yourself to have a 120 mph swing speed, it’s much easier to keep your name in the conversation when it comes time for looking at new sponsors. Companies love sponsoring people who are good at what they do, and hitting the ball hard is an excellent way of finding some new sponsorships. It’s a big step for those trying to make it as professionals, and this can help you get there faster than you might think.

The one thing that bothers most people about increasing their golf swing velocity is how hard it can be to improve such a specific part of your game. The good news is that if you’re willing to put in the dedication and hard work, it will pay off in the long run. You’ll get your money’s worth out of every second spent practicing because the difference is noticeable when you start to see an improvement in how far you can hit the ball.

Frequently Asked Questions

Listed below are some of the most frequently asked questions regarding golf swing speed.

Is Swing Speed Related to Distance?

Is Swing Speed Related to Distance

Yes, a faster swing speed will send the ball further than a slower swing speed. When combined with club head speed, Swing speed determines the distance the ball travels.

Does Grip Type Affect Swing Speed?

Yes. Grips that are both larger and softer generally produce faster swing speeds, whereas grips that are smaller and firm will slow down the swing speed.

Do the Club Specifications Affect Swing Speed?

Yes. The weight, length, and loft of a club will affect the swing speed and ultimately how much power you can put into your shots. The longer and heavier a club is, the more power it typically requires to use effectively. Lighter golf clubs require less effort to use but naturally produce less power.

What Is the Average Swing Speed?

The average swing speed for an amateur golfer is typically between 80-90 mph, whereas the normal swing speed for a tour player is between 100-120 mph.

What’s the Best Way to Check My Swing Speed?

There is a quick way to check your swing speed. To do this, divide the average yardage by 2.3. For example, if 200 is your average drive distance yardage then 86.96 mph is your approximate swing speed.

When I Reach 120 Swing Speed, How do I Maintain It?

If you have reached 120 swing speeds, you need to maintain it. You can do this by practicing. An essential thing in the game of golf is practice, so if you want to get better, you need to spend a lot of time on the range and course. Practicing your golf swing will help you hit longer, straighter shots which will, in turn, result in better scores.

If you can maintain your 120 mph swing speed, then this is likely something that will also be natural when playing the game of golf. You don’t need to worry about maintaining your golf swing speed during a round, as it should come naturally and be the same each time you play golf.

What Is a Slow Swing Speed in Golf?

Swing speeds of 80 mph or less are considered slow swing speeds in golf. Anything that is around or below this speed can be viewed as a novice level of play. At this speed, it is difficult to hit the ball a decent distance, and if you do manage it, the results will likely not be what you were looking for.


A 120 mph swing speed takes a lot of practice, and, most importantly, it doesn’t happen overnight. There is no doubt that as you practice more, you will improve in your golf swing speed, but this will only occur if you practice effectively so that better swing speeds are actually achieved. 

Know exactly what you want to accomplish before you golf swing the club at any given time, then go out there and do it. We hope this article has helped you better understand swing speed and how to get it.

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